\u00a0\u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p mang l\u1ea1i s\u1ef1 \u1ed5n \u0111\u1ecbnh, r\u1ee7i ro th\u1ea5p, kh\u1ea3 n\u0103ng sinh l\u1ee3i cao v\u00ec t\u1ef7 l\u1ec7 n\u1ed5 2 nh\u00e1y r\u1ea5t nhi\u1ec1u.<\/p>\n

1.L\u00f4 c\u1eb7p th\u01b0\u1eddng:<\/h5>\n

C\u00f3\u00a0d\u1ea1ng 00-55, 11-66, 12-21 .(\u0111\u00e1nh l\u00f4 ng\u00e0y th\u00ec n\u00ean ch\u1ecdn l\u00f4 c\u1eb7p th\u01b0\u1eddng tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p v\u1ec1 l\u1ed9n)<\/p>\n

2.L\u00f4 c\u1eb7p t\u1ef1 do:<\/h5>\n

C\u00f3 d\u1ea1ng 11-52, 12-46,65-43 \u2026 l\u00e0 nh\u1eefng c\u1eb7p l\u00f4 t\u00f4 b\u1ea5t k\u1ef3 g\u00e9p l\u1ea1i v\u1edbi nhau<\/p>\n

3.L\u00f4 c\u1eb7p tr\u00f9ng \u0111\u1ea7u:<\/h5>\n

C\u00f3 d\u1ea1ng 12-14, 62-64\u2026 l\u00e0 nh\u1eefng c\u1eb7p l\u00f4 c\u00f3 \u0111\u1ea7u gi\u1ed1ng nhau\u00a0(\u00e1p d\u1ee5ng cho ki\u1ec3u nu\u00f4i 2-3 ng\u00e0y r\u1ea5t hi\u1ec7u qu\u1ea3)<\/p>\n

4.L\u00f4 c\u1eb7p tr\u00f9ng \u0111u\u00f4i :<\/h5>\n

C\u00f3 d\u1ea1ng 56-76, 13-23, 71-81\u00a0\u2026 l\u00e0 nh\u1eefng c\u1eb7p l\u00f4 c\u00f3 \u0111u\u00f4i\u00a0gi\u1ed1ng nhau (\u00e1p d\u1ee5ng cho ki\u1ec3u nu\u00f4i 2-3 ng\u00e0y r\u1ea5t hi\u1ec7u qu\u1ea3<\/p>\n

\u0110\u00e1nh l\u00f4 c\u1eb7p nu\u00f4i 2 ng\u00e0y c\u0169ng \u0111\u01b0\u1ee3c, 3 ng\u00e0y c\u0169ng \u0111\u01b0\u1ee3c, t\u00f9y v\u00e0o kh\u1ea3 n\u0103ng t\u00e0i ch\u00ednh v\u00e0 c\u00e1ch ch\u1ecdn khung c\u1ee7a b\u1ea1n. ph\u01b0\u01a1ng ph\u00e1p l\u00f4 c\u1eb7p tr\u00f9ng \u0111\u1ea7u ho\u1eb7c tr\u00f9ng \u0111u\u00f4i nu\u00f4i 3 ng\u00e0y kh\u00e1 l\u00e0 hi\u1ec7u qu\u1ea3 v\u00e0 n\u1ed5 2-3 nh\u00e1y r\u1ea5t nhi\u1ec1u<\/p>\n

II,\u00a0C\u00c1CH CH\u01a0I \u201cL\u00d4\u00a0C\u1eb6P NU\u00d4I 3 NG\u00c0Y\u201d<\/strong><\/p>\n

L\u00f4 c\u1eb7p nu\u00f4i 3 ng\u00e0y\u00a0l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u01a1i \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh nh\u01b0 sau:\u00a0B\u1ea1n ch\u1ecdn m\u1ed9t\u00a0c\u1eb7p l\u00f4 t\u00f4\u00a0n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n cho r\u1eb1ng trong 3 ng\u00e0y t\u1edbi n\u00f3 nh\u1ea5t \u0111\u1ecbnh s\u1ebd v\u1ec1 \u00edt nh\u1ea5t 1 trong 2 con : V\u00ed d\u1ee5\u00a0b\u1ea1n ch\u1ecdn c\u1eb7p l\u00f4 tr\u00f9ng \u0111\u1ea7u\u00a014-16 v\u00e0 b\u1ea1n cho r\u1eb1ng trong ng\u00e0y h\u00f4m nay, ng\u00e0y mai ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 ng\u00e0y kia n\u00f3 s\u1ebd v\u1ec1 1 trong 2 con. C\u00e1c b\u1ea1n s\u1ebd v\u00e0o ti\u1ec1n cho t\u1eebng con v\u1edbi t\u1ef7 l\u1ec7\u00a01 : 3.5 : 9.<\/p>\n

V\u00ed d\u1ee5 ng\u00e0y 1 b\u1ea1n b\u1eaft \u0111\u1ea7u \u0111\u00e1nh c\u1eb7p 14-16 m\u1ed7i con 1 \u0111i\u1ec3m\u00a0th\u00ec s\u1ed1 \u0111i\u1ec3m c\u1ea7n \u0111\u1ec3 \u0111\u00e1nh cho c\u1eb7p \u0111\u00f3 trong c\u00e1c ng\u00e0y l\u00e0<\/h5>\n

\n
1. S\u1ed1 \u0111i\u1ec3m \u0111\u00e1nh c\u1ee7a ng\u00e0y 1 \u00a0= 1 \u0111i\u1ec3m *\u00a01 x 2 \u00a0 \u00a0= \u00a02\u00a0\u0111i\u1ec3m m\u1ed9t c\u1eb7p, 1 \u0111i\u1ec3m m\u1ed7i con<\/li>\n
2. S\u1ed1 \u0111i\u1ec3m \u0111\u00e1nh c\u1ee7a ng\u00e0y 2 \u00a0 = 1 \u0111i\u1ec3m *\u00a03.5\u00a0x 2 = \u00a07\u00a0\u0111i\u1ec3m m\u1ed9t c\u1eb7p, 3.5 \u0111i\u1ec3m m\u1ed7i con<\/li>\n
3. S\u1ed1 \u0111i\u1ec3m \u0111\u00e1nh c\u1ee7a ng\u00e0y 3\u00a0 \u00a0= 1 \u0111i\u1ec3m * 9\u00a0x 2 \u00a0 \u00a0= \u00a018\u00a0\u0111i\u1ec3m m\u1ed9t c\u1eb7p, 9 \u0111i\u1ec3m m\u1ed7i con<\/li>\n<\/ol>\n
   \n
   • T\u1ed5ng s\u1ed1 v\u1ed1n b\u1ea1n c\u1ea7n \u0111\u1ec3 ch\u01a1i cho 3 ng\u00e0y l\u00e0\u00a06.210.000 VND<\/li>\n
   • N\u1ebfu \u0103n 1 nh\u00e1y \u1edf ng\u00e0y 3 b\u1ea1n s\u1ebd\u00a0l\u00e3i\u00a0990.000 VND<\/li>\n
   • N\u1ebfu \u0103n 2\u00a0nh\u00e1y \u1edf ng\u00e0y 3 b\u1ea1n s\u1ebd\u00a0l\u00e3i\u00a08.190.000 VND<\/li>\n<\/ul>\n

     \n

     \u201d\u00a0\u0110i\u1ec3m m\u1ea1nh c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p l\u00f4 c\u1eb7p nu\u00f4i 3 ng\u00e0y l\u00e0 t\u1ef7 l\u1ec7 th\u1eafng cao, \u1ed5n \u0111\u1ecbnh\u00a0v\u00e0 ki\u1ebfm ti\u1ec1n nh\u1edd \u0103n 2 nh\u00e1y ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 ch\u1edd v\u1ec1 \u0111\u00fang khung n\u00ean c\u00e1c b\u1ea1n c\u1ea7n ch\u1ecdn t\u1eeb 2-4 c\u1eb7p \u0111\u1ec3 ch\u01a1i h\u00e0ng ng\u00e0y l\u1ea5y ng\u1eafn nu\u00f4i d\u00e0i\u00a0\u201c<\/strong><\/em><\/h5>\n<\/blockquote>\n

     III, L\u01afU \u00dd KHI CH\u01a0I PH\u01af\u01a0NG PH\u00c1P N\u00c0Y B\u1ea0N PH\u1ea2I:<\/strong><\/p>\n

     \n
     1. C\u00f3 m\u1ed9t s\u1ed1 v\u1ed1n c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3 \u0111\u1ec3 ch\u01a1i, c\u00f3 \u00edt ch\u01a1i \u00edt, c\u00f3 nhi\u1ec1u ch\u01a1i nhi\u1ec1u n\u00f3i chung l\u00e0 tu\u1ef3 m\u1ee9c v\u1ed1n c\u1ee7a b\u1ea1n \u0111\u1ec3 v\u00e0o ti\u1ec1n<\/li>\n
     2. Tham kh\u1ea3o th\u00eam c\u00e1c b\u00e0i h\u01b0\u1edbng d\u1eabn v\u1ec1 kinh nghi\u1ec7m x\u1ed5 s\u1ed1 mi\u1ec1n b\u1eafc<\/li>\n
     3. Tu\u00e2n th\u1ee7 lu\u1eadt ch\u01a1i, ch\u01a1i \u0111\u1ec1u tay,kh\u00f4ng t\u1ea5t tay, chu\u1ea9n b\u1ecb t\u00e2m l\u00fd\u00a0s\u1eadp 1-2-3 khung l\u00e0 chuy\u1ec7n h\u1ebft s\u1ee9c\u00a0b\u00ecnh th\u01b0\u1eddng<\/li>\n
     4. Kh\u00f4ng l\u1ea1m d\u1ee5ng v\u1ed1n \u0111\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c kh\u00e1c tr\u01b0\u1edbc khi\u00a0h\u1ebft chu k\u1ef3<\/li>\n<\/ol>\n

        \n

        M\u1ed9t v\u00e0i kinh nghi\u1ec7m th\u00eam cho t\u1ea5t c\u1ea3 anh em<\/h5>\n

        1 \u2013 Ph\u1ea3i hi\u1ec3u r\u00f5 m\u00f4n ch\u01a1i (l\u00f4, l\u00f4 nu\u00f4i,\u00a0\u0111\u1eb7c bi\u1ec7t,x\u00f3c \u0111\u0129a, ph\u1ecfm, ba c\u00e2y, x\u00ec l\u00e1c, x\u00ec t\u1ea9y \u2026)
        \n2 \u2013 Ph\u1ea3i x\u00e1c \u0111\u1ecbnh r\u00f5 l\u00e0 t\u1ea5t c\u1ea3 c\u00e1c m\u00f4n \u0111\u1ec1u c\u00f3 c\u1edd b\u1ea1c b\u1ecbp.
        \n3 \u2013 V\u0169 tr\u1ee5 lu\u00e2n h\u1ed3i (c\u1edd b\u1ea1c c\u00f3 c\u1ea7u c\u00f3 l\u1ed1i) ph\u1ea3i c\u00f3 t\u00ednh to\u00e1n suy ngh\u0129.
        \n4 \u2013 Bi\u1ebft v\u1eadn d\u1ee5ng : \u0110\u1ecf & \u0111en 50\/50\u00a0theo ng\u01b0\u1eddi \u0111\u1ecf b\u1ecf k\u1ebb \u0111en. kh\u00f4ng kh\u00e1t, c\u00e0ng kh\u00e1t c\u00e0ng ch\u1ebft\u00a0ng\u01b0\u1eddi gi\u00e0 ch\u1ee9 c\u1edd b\u1ea1c kh\u00f4ng gi\u00e0, b\u00ecnh t\u0129nh kh\u00f4ng n\u00f4n n\u00f3ng, quy\u1ebft \u0111o\u00e1n khi k\u1ebft ho\u1eb7c c\u00f3 c\u01a1 h\u1ed9i.
        \n5 \u2013 Bi\u1ebft kh\u1ed1ng ch\u1ebf l\u00f2ng tham. trung th\u00e0nh v\u1edbi ph\u01b0\u01a1ng ph\u00e1p\u00a0m\u00ecnh ch\u1ecdn,\u00a0kh\u00f4ng n\u00ean \u0111\u1ee9ng n\u00fai n\u00e0y tr\u00f4ng n\u00fai n\u1ecd.<\/p><\/blockquote>\n<\/div>\n<\/div>\n

        \n

        \n<\/div>\n<\/div>\n<\/article>\n

        \u00a0\u00a0\u00a0soi ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c xs mi\u1ec1n b\u1eafc si\u00eau c\u1ea5p<\/strong><\/span><\/h3>\n

        ---

        \n

        \n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c b\u1ea1ch th\u1ee7 l\u00f4 2 nh\u00e1y mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c b\u1ea1ch th\u1ee7 l\u00f4 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c song th\u1ee7 l\u00f4 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c song th\u1ee7 l\u00f4 k\u00e9p mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c b\u1ea1ch th\u1ee7 \u0111\u1ec1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c song th\u1ee7 \u0111\u1ec1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c d\u00e0n \u0111\u1ec1 4 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c d\u00e0n \u0111\u1ec1 6 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c d\u00e0n \u0111\u1ec1 8 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c d\u00e0n \u0111\u1ec1 10 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c d\u00e0n l\u00f4 4 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n<\/div>\n

        \u00a0\u00a0\u00a0soi ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c xs mi\u1ec1n b\u1eafc v\u00edp<\/strong><\/span><\/h3>\n

        ---

        \n

        \n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c d\u00e0n l\u00f4 6 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c d\u00e0n l\u00f4 8 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c d\u00e0n l\u00f4 xi\u00ean 2 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c d\u00e0n l\u00f4 xi\u00ean 3 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c d\u00e0n l\u00f4 xi\u00ean 4 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c 3 c\u00e0ng mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c d\u00e0n 3 c\u00e0ng 2 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c d\u00e0n l\u00f4 10 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c \u0111\u1ec1 \u0111\u1ea7u \u0111u\u00f4i mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n<\/div>\n

        \u00a0\u00a0\u00a0soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c xs mi\u1ec1n nam<\/strong><\/span><\/h3>\n

        ---

        \n

        \n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c x\u1ec9u ch\u1ee7 mi\u1ec1n nam<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c gi\u1ea3i 8 mi\u1ec1n nam<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c bao l\u00f4 mi\u1ec1n nam<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n nam<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c song th\u1ee7 l\u00f4 mi\u1ec1n nam<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n nam<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c l\u00f4 3 s\u1ed1 mi\u1ec1n nam<\/strong><\/a><\/p>\n<\/div>\n

        \u00a0\u00a0\u00a0soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c xs mi\u1ec1n trung<\/strong><\/span><\/h3>\n

        ---

        \n

        \n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c x\u1ec9u ch\u1ee7 mi\u1ec1n trung<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 to si\u00eau chu\u1ea9n x\u00e1c gi\u1ea3i 8 mi\u1ec1n trung<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c bao l\u00f4 mi\u1ec1n trung<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n trung<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c song th\u1ee7 l\u00f4 mi\u1ec1n trung<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n trung<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung<\/strong><\/a><\/p>\n

        soi c\u1ea7u ch\u1ed1t s\u1ed1 si\u00eau chu\u1ea9n x\u00e1c l\u00f4 3 s\u1ed1 mi\u1ec1n trung<\/strong><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        C\u00e1ch ch\u01a1i l\u00f4 c\u1eb7p nu\u00f4i x\u1ed5 s\u1ed1 mi\u1ec1n b\u1eafc hi\u1ec7u qu\u1ea3<\/p>\n","protected":false},"author":1,"featured_media":17835,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[373],"tags":[467,463,464,465,466],"yoast_head":"\n